Release The Energy of Shame And FREE Yourself

The Energy of shame is often described as a freezing or sinking that blocks the flow in the sacral chakra. This is the second chakra and its linked to fun, emotions, sexual pleasure, creativity and one to one relationships.

The energy of shame is also deeply linked to the solar plexus chakra which is the third major ckakra in our system and it governs a sense of worthiness, power, individuality and identity.

FREEING Yourself From The Energy of Shame

Releasing the energy of shame usually involves persistent and dedicated self work to clear it and keep it at bay.

Clearing the energy of shame involves making a series of requests that first acknowledges the emotion in an objective manner and without judgment. Then, it’s important to allow the energy of shame to surface and to be willing for it to leave your energy system.

This can be a very uncomfortable and even painful process that brings up not only awful memories, but physical sensations that can linger long after the session.

The energy of shame often gets embedded in our energy system because there is an element of humiliation attached to an event that shamed us.

It becomes doubly so if the perpetrator energetically ‘dumps’ their shame onto you as the event is occurring — such as in the case of sexual assault and harassment.

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What To Do To Rid Yourself of The Energy of Shame?

There are some things you can do on your own to rid yourself of the energy of shame.

These methods are holistic modalities — not medical treatments — many people have reported deep healing and profound shifts in their spirits when the following methods were practiced consistently.

Start slowly, but stay consistent.

If the energy of shame is intense and/or connected to trauma — working with a skilled energy healer, alternative therapist, or somatic practitioner can provide safe support.

Practical Techniques to Release Shame

***I believe that everyone can receive faster and deeper healing when they call upon our Divine Creator — GOD — when asking for healing. The below exercises will help you to release the energy of shame. However, healing is most effective when we ask the Most High for help.***

Chakra Focused Meditation
Sit comfortably, place hands on your lower abdomen (sacral) or upper abdomen (solar plexus). Breathe deeply into those areas.
Visualize in the Sacral Chakra: A warm orange light (like sunset) melting frozen shame into flowing water. In the Solar Plexus Chakra; See a bright yellow sun expanding, burning away heavy shadows of unworthiness and radiating golden confidence.
Chant a mantra or hum OM if you like. You can also play gentle music. You can use sounds which are tuned to 432 Hz to amplify the process.
Use breathwork by breathing slowly — inhale for 4 counts then exhale for 6–8 counts and repeat. Allow any sensations (tightness, heat, tears) to arise without forcing. Shake limbs gently or rock the pelvis to discharge frozen energy.
Use movement exercises such as hip-opening yoga poses or free-form dance moves. Walk in a natural place like the woods or a field — especially on a very empty stomach. If you fast for a day or so and then do some exercise it tends to bring up a lot of stuck emotions to be released.

— Find expression through journaling or art. You don’t have to show anyone what you write or make. You can burn or destroy it after if you’d like.

Use crystals when meditating/praying for healing the energy of shame — by placing carnelian or orange calcite (for the sacral chakra) and citrine or yellow tiger’s eye (for the solar plexus) — in your hand or on the corresponding chakras during your meditation.
Use sound in the form of singing bowls, tuning forks, or ambient music — all of which should be attuned to 432 Hz which is the most natural for human beings to resonate with as it is the Earth’s
Perform Karmic/Ancestral release of the energy of by banishing it from your energy system and your DNA. Ask that our Creator take that energy away now, throughout your history and into your future. Cast it out and banish it forever.
You can also put the demands for banishment of the energy of shame in a letter and then burn or destroy it. Visualize heavy energy sinking into the earth for transmutation.

Bodywork release — Shame lives in the tissues and cells of our body. So somatic/movement/massage/Rolfing techniques help to discharge it.
Non-judgmental awareness — Shame thrives in hiding. Bring gentle, loving attention to it.
Thought Transmutation — From Contraction “I’m defective” to Expansion “I am worthy”.
Self-Compassion — Counter shame with kindness toward yourself.

Consistency matters. Just 10 minutes daily can help build healing momentum.

The energy of shame is one of the emotions that often gets most deeply embedded in our energy system. Having patience is important. Try celebrating/noticing any softening or moments of self-acceptance untainted by shame.

If the energy of shame intensifies, there could be something bigger in your energy system going on. Seek a skilled professional for guidance. Although, this can be very difficult to find.

Over time, the above approaches help rid the body and the aura of the energy of shame.

If you’ve had a lot of trauma that has caused you a lot of shame, this is a difficult task, but it can be done. You can find peace. It can take a long time, but chipping away at it and getting better and better at being in the moment and of course, asking the Divine Creator — GOD — for help will heal you.

Thanks for listening/reading. I wish you a very prosperous day. Renee