LIFE BITES! Coaching Tip - Root Chakra Support & Foundation

Below is the transcript of this LIFE BITES! Coaching Comment on the Root Chakra – Support and Foundation and below that is the shortened version in video.

My hope is that this coaching commentary offers some insight, motivation and guidance for healing.

TRANSCRIPT

In this short LIFE BITES! coaching commentary, I want to talk about a certain aspect of the Root Chakra, which is all about support and foundation.

The Root Chakra sits at the base of our spine, and is about all things core and foundational about our lives, such as health, finances, family, the collective, home, sustenance of any kind that is necessary for life.

What I’m finding lately, over the last few years, is that I believe our root chakra is being stressed enormously.

All of our chakras are being stressed.

However, I wanted to address the root chakra in particular, because to keep the chakra is healthy.

Part of what you need to do is not just external, like being in a beautiful, pleasant environment, but it’s also the thoughts that we think, which are generated internally, and then are released through our energy field out into the world.

So with the root chakra, it’s so important to support yourself in your thoughts.

It’s not just what you do, or even how you respond, because sometimes it’s not always appropriate to say or do something, sometimes you can choose just not to say anything at all, which is perfectly valid. But one thing that you should never do is let yourself down in your thoughts.

So often, we talk to ourselves in such a harsh manner, and in a way that we would never say to a friend, we would never be that hard on them, but we are on ourselves.

That contributes to the stress.

We don’t want to put any more pressure on ourselves. So if you can, perhaps, stand back mentally. In your mind and have part of you watch what you’re doing in the moment, or if you’re reflecting, maybe think back and give yourself a break.

If you were your best friend, how would the best friend respond?

If you told them, this is what I did, if you can stay objective and unemotional, you may be able to get answers that you wouldn’t have been able to get if you were too harsh on yourself.

Ultimately, that’s the key to growth and stability, is getting clarity about what actions to take next.

Which is supportive to everything else in your life.

That clear inner voice that says, Yes, do that. No, don’t do that. Whatever it might be.

That inner voice is the one navigational tool that everybody gets, and that’s the most important thing to keep safe and nurtured.

And that’s what helps you make your way in this world, which is directly connected to the Root Chakra.

If your root chakra gets shaken, so to speak, your foundation gets rocky, and everything else crumbles.

And living in a world where so many things are now starting to shake and crumble, we need to stay strong.

You need a strong root chakra, and a big part of that is having very positive, supportive thoughts toward yourself.

So, I hope this has been helpful.

Thank you for listening, and I wish you a very prosperous day.