This is your three minute morning on dealing with tension or fear that comes up suddenly dealing with frustrations that grip you during the day. If you’re sitting in traffic or something happens at work, something unexpected. Notice how you feel. And then mentally step back.
The Root Chakra sits at the base of our spine, and is about all things core and foundational about our lives, such as health, finances, family, the collective, home, sustenance of any kind that is necessary for life.
In this short session, we are going to discuss the Crown Chakra. The Crown Chakra is located at the very top of our heads, and it’s associated with the color white or gold. The Crown Chakra is all about spiritual energy. This is the entry point for where divine universal energy comes into our bodies.
The Justice Card has to do with moral sensitivity, and that which gives rise to empathy and compassion, and a sense of fairness. This card is about humane treatment of other living beings. The Justice Card is saying you will need clear minded precision to make good decisions in your life.
In this Life Bites Coaching Tip we discuss Expectations are connected to standards, so the kind of standards that you hold for yourself are very important.
Standards are also what help you decide whether you should have low expectations or high expectations.
The Star Card is about reconnecting one’s soul with the divine. It’s about transcending your personality, family situation, and community, and even your reputation, to something higher and greater.
A lot of people have low levels of anxiety going on for most of the day, almost every day.
That’s becoming very common in our society these days. I also think our planet is under enormous amounts of strain for many reasons. Astrologically, environmentally, politically, economically and I think human beings pick up all that in our atmosphere, in our energy systems.
In this short LIFE BITES coaching commentary, I want to discuss isolation, and being alone, and being lonely because they’re two very different things. Although on the surface, they look identical. Being lonely is more a state of mind. Being alone is a physical fact.
In this episode – Renee talks to Bryan Kuderna, who is a 15 year financial professional, author and Ironman athlete.
